You can type a lot of text in Make-the-Cut which makes doing this super easy! I typed the text on the draw layer of my file, then I used the Chomas Creations mini gel pen holder to draw all of the text on my paper.
Here are the strips all done!
I also used the Chomas Creations embossing kit to do the circles on my page, and you can download that pattern for Make-the-Cut here... circle embossed design
The title is also on the download for the journaling strips as well as the circle that is layered. The inside circles are drawn with the Chomas Creations mini gel pen holder as well.